Many people take pride in their gardens, and so they should! Your garden is a great place to relax, and there are so many excellent garden design ideas to choose from. In this blog, we’re answering the question, what are the benefits of gardening?
There are so many ways that gardening can improve your mental and physical health, and it’s great for the environment too!
Benefits of gardening for health
Relaxation
Gardening can be a fantastic way for you to relax, and it can help you to feel accomplished too. Putting on your gardening gloves for a day in the sun organising new plants, and maintaining a beautiful garden is always a good idea for stress relief. After a long day of gardening activities, you can sit back, relax and enjoy the garden itself! This is a great way to boost your mental health.
The stress hormone cortisol is higher in those struggling with stress. Spending time in the garden has a positive impact on reducing stress. This means you can expect to have improved mental health outcomes after horticultural therapy.
Social benefits
The garden is a great location for your next party, especially if the sun is shining. By creating and maintaining your outdoor space, you can enjoy the benefits of a new social area. Having a beautiful place for everyone to enjoy can boost positive feelings and your self-esteem too!
Have you considered using lawn edging to help organise your garden? We have a wide range of colours available for our robust garden edging solution. Our edging can help to map out areas, reduce weeds and really brighten up your garden. Take a look at our shop, where you’ll find black, brown, green, terracotta and grey garden edging.
Physical health benefits
Maintaining the garden might not feel like much of a workout, but you’ll likely burn an impressive amount of calories thanks to the physical activity involved. This may help to contribute to maintaining a healthy weight.
Additionally, there are many benefits to simply being outdoors, such as getting sun exposure and fresh air. Make sure that you are safe when outside in the sun and use the correct sun protection. Being outdoors can help to increase your vitamin D levels, contributing to your immune system.
Benefits of gardening for the environment
Plants are great for the environment as they absorb carbon dioxide, help to remove pollutants and encourage wildlife. Depending on the types of flowers and plants you decide to have, you’ll attract a range of different species of wildlife. You can expect to see plenty of birds, butterflies and more in your garden.
Other benefits of gardening
If the mental wellbeing, health and environmental benefits of gardening aren’t enough, there are even more to consider when working on your own garden.
Home value
Whether you’re thinking about selling your home or not, having a beautiful garden can help to increase your home’s value. Gardens are a highly desired feature when people search for a place to live. Not only does the garden look nice, but it also shows that you’ve cared for it, which means you’ve likely cared for the home too. These are appealing prospects for potential buyers.
Pets
If you have pets, they’ll need space to run around and play games. This is where garden edging can also be beneficial. Using edging to protect flowerbeds can be useful as it helps to keep guests and pets away from borders.
Home-grown produce
If you want to get fully involved in gardening, why not start growing your own home produce? Growing your own food is a great hobby and a fantastic way to ensure that you and your family have access to fresh fruit and vegetables. You can grow many items in your garden, such as strawberries and tomatoes. This is a great way to encourage healthy eating for the family.
You could consider planting a fruit tree. Apples and pears are a great option if you want to use them for home cooking. Imagine all of the lovely fruit pies and crumbles you can bake!
A stunning garden
Lastly, one of the best benefits of gardening is that you’ll have a stunning garden! Whether you’re using it to relax alone or inviting guests around for a party, with great maintenance, it’ll be a fantastic spot.
Our garden edging, FlexiBorder, is an incredibly versatile addition to your garden. It can be used in any outdoor space, from play areas to gardens. It is also lawn-mower friendly, making it easier to maintain your garden.
Our regular FlexiBorder pieces can be used to create straight lines and curved angles of up to 70 degrees. Are you trying to create a corner? Then take a look at our newest product, FlexiCorner, which can be used on 90-degree angles.
We hope this blog has been useful on the benefits of gardening. There are so many physical and mental health benefits to enjoy. Don’t hesitate to contact us if you have any questions about our edging solution.
